Welcome to your sleep study-set-up instructions. The following steps have been designed to ensure the highest quality data and results are produced from you sleep study.

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For best results, please allocate between 1 and 1.5 hours for this process, and have a partner on hand to help. Don't leave the set-up until just before your normal bedtime.

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Please ensure that you shower before you begin these steps, taking care to wash your face in particular, but avoid letting your hair get too wet. Allow your skin to dry thoroughly after your shower.

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When you are ready to begin, please click ‘next’.